Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The condition of Valley Central High School’s athletic fields sparked discussion at last week’s school board meeting after multiple injuries raised questions about field maintenance and … ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

The waiting ended on Thursday night in Buffalo. Injured Toronto Blue Jays slugger Anthony Santander finally took live at-bats. A home run followed. Toronto hopes it is a sign of things to come.

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...