HealthShots on MSN

Try this daily yoga routine to build strength, boost flexibility and reset your mind

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Savvy Senior: Chair yoga offers benefits for older people

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Hindustan Times

After trikonasana, it’s tadasana: PM Modi tweets second yoga lesson

Prime Minister Narendra Modi tweeted the second video of his animated version doing yoga on Thursday, ahead of the International Yoga Day on June 21. Modi had tweeted a similar animated video on ...
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Investopedia

Chair of the Board (COB): Key Duties and Pay Explained

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...