If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Emily Dunham & Melissa Snow talk to ciLiving host, Jaclyn Friedlander about upcoming events at Vespasian Warner Public Library. January at Vespasian Warner Public Library is a time to slow down, ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...