Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...

The Gladstone High School Class of 1965 recently raised $750 at its 60th class reunion to donate to the Gladstone Braves Fan Club. The class had its reunion in September at the Mead Rod & Gun Club, ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...