Yoga with Kassandra on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
Antelope Valley Press

Chair yoga: safe, simple and beneficial for older adults

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Superior Telegram

Community Calendar: Yoga, movies and crafts at the library; hike in Pattison State Park

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...
The Clinton Herald

SAVVY SENIOR: Chair yoga: safe, simple, and beneficial for older adults

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...
AARP

This 10-Second Fit Test Could Predict How Long You Will Live

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

What’s Happening at Vespasian Warner Public Library

Emily Dunham & Melissa Snow talk to ciLiving host, Jaclyn Friedlander about upcoming events at Vespasian Warner Public Library. January at Vespasian Warner Public Library is a time to slow down, ...
Billy Penn

What can older adults do to overcome isolation during winter?

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...