“The older adults category is an area we do see growing program attendance.” In Essa, there’s one program that is outpacing ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

On this episode of MIKE...Mike and Vince are joined by The One Man Side Show, try out screaming yoga, and play a game of 'Athlete or Adult Film Star?' ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

You’re not imagining it – your knees creaking during a morning stretch or that dull ache after sitting too long at your desk. Increasingly, people in their twenties are experiencing joint pain, ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Yoga If you’re over 55, a yoga instructor says these are the ...