What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

The Putnam County Library had its First Annual Dog Costume Contest on Oct. 23, and what a success it was!