Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Classes Offered ...

The lunch program takes place every Wednesday at Casa Maria, 600 First St in San Juan Bautista. The doors open at 11:30 a.m. following chair yoga, which starts at 11:15 a.m. Lunch is served at noon, ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

The FBI released a public service announcement, warning of criminals who are spoofing the FBI’s own Internet Crime Complaint Center (IC3). The IC3 is the government’s online portal, where victims can ...

For Marcus Daly, the phrase “downward dog” likely conjured an image of an obedient canine. History suggests yoga first attracted widespread attention in the U.S. in the 1890s, not long after Daly ...