Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Midland Daily News

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...
Fit&Well

Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...
HealthShots

Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.
Hosted on MSN

10 min morning yoga for neck & shoulder relief – day #4 (neck & shoulder stretches)

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like thread the needle and supported fish. Peter Greene, actor known for 'Pulp ...
Hosted on MSN

10 min morning yoga for neck & upper back relief – day #10 (neck & back yoga stretch)

Relieve neck & upper back pain with this 10-minute morning yoga routine. Perfect for stretching your shoulders and easing tension. All levels welcome! Iran reacts to Trump administration seizing ...
Cochrane

What are the benefits and risks of manual therapy with exercise for treating neck pain?

A combination of manual therapy with exercise may show a moderate increase in function, but little or no reduction in neck pain when compared against a placebo (sham) treatment. The combination of ...
CNN

Trump’s pick for Fed chair is already on track to disappoint him

The next chair of the Federal Reserve might already be a disappointment to President Donald Trump – even before they’re named. Trump has demanded aggressive cuts to interest rates next year, but ...

The ultimate office power-up: LiberNovo Omni chair changes the game for every body

That's because the Omni is no ordinary ergonomic chair. Traditional office chairs expect you to stick with a single position all day or all night long. The Omni doesn't: it reacts to your position and ...
British Vogue

7 Of The Best LED Neck Masks To Try For Firmer, Younger-Looking Skin

Just like your LED face mask, the best LED neck mask can help reduce the appearance of sunspots, soften fine lines and wrinkles and even diminish muscle pain and soreness. With that in mind, we’ve ...
fitandwell

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

Limited physical mobility is common, but what happens when you have a health condition that makes it hard to sit, hinge or bend? Yoga teacher and founder of YogaFaith, Michelle Thielen, explains that ...