Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Its name translates to “pleasant waters” in Abenaki, a language spoken by the Algonquian people, who lived here until the mid ... Bursting with ideas for an Old World-meets-New Hampshire aesthetic, ...

As if on cue, the soulful howl of a loon pierced the autumn air as I stepped out onto my room's balcony overlooking Lake ...

Three worthwhile charities on Arran will benefit from this year’s Co-op Community Fund which supports projects in communities ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Halloween is here, and the best way to celebrate is by watching some good scary movies. The downside to having thousands of ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...