If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...