Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

BRING YOUR MAT: Ready to unveil its new infrared heater system, Vida Yoga in Old Town Orcutt is inviting the community to register for a free hot yoga session at the studio on Oct. 11, from 11 to ...

Covid vaccines continue to protect against serious illness and death, especially for people ages 65 and older, although the benefits for younger adults are not as clear, according to a large new study ...

As people grow older, it's uncommon to notice that they suddenly have no issue saying exactly what they mean all of the time. The need to impress others, sugarcoat the truth, or avoid uncomfortable ...