Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

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A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...