If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...