Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published. On Nov. 13, a small team of advocates for people with ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

The Trump administration wants to cut back disability benefits for low-income and older Americans by up to 20%, a move that could affect hundreds of thousands of people. (1) It’s part of the ...

PA SNAP benefits won't be issued on Nov. 1, with many waking today, Oct. 31, with empty SNAP EBT cards, leaving tens of thousands of PA SNAP beneficiaries scrambling to pay groceries and put food on ...