One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

In an exclusive interview with People, Alanna Zabel, a wellness expert who taught private yoga lessons to Rob and Michele Reiner and their children in the early 2000s, described the couple as ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.