Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Federal Reserve Chair Jerome Powell signaled Tuesday that downward pressure on the labor market means there is more room for further interest-rate cuts.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Emmy-Award winning journalists Maria Celeste Arrarás and Laurie Jennings to serve as prominent local supporters of senior social platform United Way Broward’s Coalition on Behavioral Health & Drug ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. I’m routinely on the hunt for chimeric pieces of furniture that fulfill more than one function: a couch ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...