New research shows that Slimming World members aged 18–34 aren’t just losing weight—they’re gaining confidence, improving ...

Hollywood is in the middle of a skinny revolution. But it's the former body-positive stars whose dramatic shrinkdowns are ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Sedentary behavior and physical inactivity are among the leading modifiable risk factors worldwide for cardiovascular disease and all-cause mortality. The promotion of physical activity and exercise ...

Global obesity is increasing rapidly, with 51% of the population projected to be overweight or obese by 2035. Asians face ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

If you had told me three years ago that I’d be over ten stone lighter, regularly in the gym, and actually enjoying exercise, ...

Weight-loss injections have sparked rapid transformations among the famous, but experts warn that the after-effects are ...

To top the stocking off, Fiona recommends adding an accessory into the mix: "Finally, as the recipient of a pair of cosy ...

Tom Selleck was looking like death warmed over not so long ago, but he's turned things around after loved ones reportedly staged an SOS intervention to save his life, RadarOnline.com can reveal.