Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Iconic singer Judy Cheeks, who was a member of Ike and Tina Turner's Ikettes and worked with Stevie Wonder and Donna Summer, died at the age of 71 on November 26. The news was confirmed on Facebook by ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

NASHVILLE, Tenn. (WKRN) — Metro police have asked for the public’s help finding a suspect wanted in connection with the deadly 2024 shooting of a California rapper. Christopher Cheeks, 32, was ...