The almost 39-year-old actor puts in serious work to stay strong and athletic.

The second dimension is the one you should make sure you don't neglect: the high level of functionality you'll have by training your upper body smartly, with a balanced approach that emphasizes ...

Estimated calories burned: approx. 150–210 kcal (Average: approx. 180 kcal)Took 4 days off from strength training due to ...

Here are six quad exercises designed to protect your knees and build strength for downhill hiking from a physical therapist.

Beats Powerbeats Pro 2 drops to $199.95 at Amazon -- a recurring $50 discount on workout earbuds with built-in heart rate ...

Set an adjustable bench to an incline and sit with your back and head against the pad. Hold a barbell or dumbbell in each ...

Broad, well developed shoulders can make the waist appear narrower and create the strong V shaped torso that many people want ...

Free weights and machines are a great way to build strength, but they aren’t the only option—especially as you get older.

I have a personal training client in her 60s who is focused on building strength for her later years. So every week, I encourage her to squeeze in a home workout alongside our weekly session ...

Dumbbell arm-crossing and pulsing exercises like the ones in this routine are a common way to work the chest and shoulder muscles without needing a gym setup. Movements that involve crossing extended ...

The incline dumbbell press is one of the best upper chest exercises for beginners because dumbbells are easy to scale, allow ...