Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.