Picture this: you’re lying on a yoga mat as gongs and bowls reverberate in a sound bath. The practitioner guides you through, ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Letter writer’s husband fathered a child and kept it a secret for five years. Now, he’s asking her to raise the child as her ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Tate Stock and his wife Hannah launched the wellness company Chirp in 2015. Over the past decade, the Stocks have grown the ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Things are about to heat up at Vida Yoga. Literally. The Orcutt studio just installed new infrared heaters, which owner Jenn Gagarin plans to fire up for the first time on Oct. 11, as part of the ...

The healthy fast-casual eatery is spreading across Dallas at a mind-boggling rate. And really, it’s not the worst thing in the world – the American diet is pretty atrocious, and considering that ...

Child sex trafficker Ghislaine Maxwell strolls to a yoga class in the cushy new lock-up where she is serving a 20-year stretch. The images have infuriated her victims – who were already angry at her ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...