Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the ...

It’s all about self love. Just in case you don’t make it to the end of the article you got the cliff notes. Out of everything ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Voters are even wondering about her marital status and whether or not she has any children. In his announcement, Trump called Bondi a “smart and tough” person, whom he’s known for “many ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...