Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Rochester small business, art center and bookstore Griot Arts hosted an author to celebrate International Women's Day ...

It’s all about self love. Just in case you don’t make it to the end of the article you got the cliff notes. Out of everything ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Voters are even wondering about her marital status and whether or not she has any children. In his announcement, Trump called Bondi a “smart and tough” person, whom he’s known for “many ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...