If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

TikTok's new child safety features increase parental control, but they are easily bypassed.

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

TikTok is introducing a new in-app meditation feature aimed at encouraging teens to stop using the app after 10pm.

While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...