If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Louth concludes that the Fathers undermine “any tendency towards seeing mysticism as an elite, individualist quest for ‘peak’ experiences.” The spiritual (mystical) life is irreducibly embedded in the ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...