If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ready to unlock your full math potential? 🎓Subscribe for clear, fun, and easy-to-follow lessons that will boost your skills, build your confidence, and help you master math like a genius—one step at ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Louth concludes that the Fathers undermine “any tendency towards seeing mysticism as an elite, individualist quest for ‘peak’ experiences.” The spiritual (mystical) life is irreducibly embedded in the ...

Geri Halliwell and her husband Christian Horner have been been confronted with yet another fence to jump in their ongoing battle to build a £30,000 horse walker exercise pen at their sprawling country ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...