If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just two dumbbells can effectively train your entire body at home, in a hotel ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2), and Advanced (Tier 3). This session aims to boost weight loss, endurance, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The right sneakers literally change how you move through the world. You can pick up the pace with a carbon-plated pair or ground yourself in something more flexible and minimal. You can add flair to ...