The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor training beginner their first ever indoor trainer… How Russia keeps raising an ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

Bethany Preud’homme shares simple and effective tips in this beginner’s guide to puppy training. Tropical Storm Melissa spaghetti models show chances of striking Florida Republicans are ridiculing ‘No ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...