At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though exercise is good for us, working out can sometimes feel stressful: fitting in time for the ...

Boost your vertical jump with power cleans! This exercise develops power and strength for improved jump height. Level up your power clean max now! Walmart deploys millions of new sensors in retail's ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Secretary of Health Robert F. Kennedy Jr. has addressed why he wears jeans to exercise after videos of him working out in the unorthodox athletic attire raised eyebrows. Kennedy revealed that the ...

Summer’s drawing to a close, and with fall comes the inevitable deep clean. It’s time to refresh your space and yourself, stepping into a new season and a renewed you. Remember those days cleaning the ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

People get upset about Sabrina Carpenter’s sexual antics sometimes, but the kids love her regardless: Nickelodeon’s Kids’ Choice Awards were this weekend and Carpenter picked up a few wins. In a ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

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