It sounds backwards. Someone who feels anxious settles in for two hours of screaming, shadows and jump scares, and then says ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

Grief doesn't occur in linear stages, and it includes some unexpected emotions. Anxiety is a grief response that is often ...

Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or find a ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

Velshonna Luckey will discuss election-related stress, resilience and well-being during a South Bend League of Women Voters Zoom event on Oct. 9.

Policyholders should examine financial limits instead of assuming that a large hospitalisation cover will take care of ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

The singer/songwriter Ani DiFranco has a song lyric that reads: “Buildings and bridges/Are made to bend in the wind/To withstand the world/That’s what it takes.” I’ve always liked this lyric, as it ...