Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
Fitgurú on MSN
The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells
Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...
5don MSN
Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...
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