While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...
Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
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This is how many press-ups it takes to build muscle and why all runners should be doing them
The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...
The BJP government under Chief Minister Rekha Gupta fulfilled select promises in 2025, including the rollout of Ayushman ...
The BJP, which returned to power in Delhi after 27 years, ends 2025 with parts of its poll promises fulfilled, leaving Chief ...
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...
Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...
Today, China ranks second only to the United States in the number of new drugs under development, with its pipeline ...
Smiths Auctions Rooms in Newent is hosting a New Year sale featuring a stunning selection of antiques, jewellery, and ...
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