While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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By planning to deploy Uttar Pradesh Chief Minister Yogi Adityanath and Maharashtra minister Nitesh Rane for the BMC poll campaign, the BJP has prepared a template to launch sharp and shrill attacks on ...

Delhi's BJP government, led by Chief Minister Rekha Gupta, has fulfilled some key poll promises like Ayushman Bharat and Atal ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...