This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...