Actor Mandira Bedi recently revealed certain things she does regularly to stay on top of her fitness game. Read on.

If the TV BAFTAS on Sunday night is anything to go by, ab-baring dresses are the new celeb go-to, with midlife midriffs ...

The plank has become one of the most respected exercises in the fitness world because of its ability to strengthen the entire ...

Core strength is one of the biggest indicators of healthy aging, balance, and mobility after 55. Fitness experts say one ...

A trainer with nearly 40 years of experience shares 4 beginner chair exercises that rebuild core strength after 60, no floor ...

Yoga is one of the ancient remedies for overall body development. Read on to know the top 7 yoga poses that can help build ...

Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with ...

Whether beginners, enthusiasts, desk-bound, young or old, we all need to move more. Fitness experts share their single key ...

Throughout her career Jennifer Anniston has been known for being super fit, but that level of fitness doesn’t ‘just happen’.

F1 drivers train their necks for speed and stability. Experts say simple neck exercises may help ease "tech neck" and posture ...

Jungkook from BTS has always been known for explosive stage energy. But lately, the conversation has shifted. Fans are noticing how lean, agile, and powerful he looks during live performances. That ...

Anne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity ...