There is plenty to check out on South 1st St. especially if you're looking for some health and wellness options. Tierra Neubaum checks out Method Pilates, ULU Recovery & Wellness and Dish Society.

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Spoiler alert: I'm not giving up this routine any time soon.

It's the perfect complement to your strength training workouts.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

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aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

If you’re low on energy but still want to move your body, a short Pilates flow can be a smart choice. I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a ...

You are not the only one with hip and/or knee problems—it’s one of the most popular topics on Fit&Well, so we take every opportunity we can to speak to experts for ways to help people struggling with ...

The show tries a viral TikTok recipe for queso dip made with cottage cheese from Feel Food Foodie, as cottage cheese continues to have its trending moment. Award-winning comedian Chelsea Handler will ...

Talk to your healthcare provider before trying Kegel exercises. Kegel exercises can help control urine, bowels, and gas. Kegel exercises may do more harm than good if pelvic muscles are overworked.

Lindsey Vonn ruptured her ACL in a crash at a race less than a week ago. As she was airlifted to a Swiss hospital, people worried her Olympic comeback was over, but on Tuesday she allayed those ...