During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...