Longer walks linked to improved heart health and longevity

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

How to Die Young at a Very Old Age

Optimizing sleep, exercise, diet, and social connectivity all have biological underpinnings, and these interventions are good ...

Team USA marks 100-day countdown to 2026 Winter Olympics

Team USA athletes gathered in New York City to celebrate 100 days until the 2026 Winter Olympics in Milan-Cortina, sharing ...
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...
KOAA News5

100 Days and counting, KOAA News5 is your home for the 2026 Olympic Winter Games

The 2026 Winter Olympic Games in Milan-Cortina is just 100 days away and counting. KOAA News5 is your home for all the ...

100 days until the Italy Olympics: What to expect from the opening ceremonies

Cortina Winter Olympic Games are officially 100 days away. Those who have visited Italy or watched coverage of the 2006 Torino games likely expect dramatic backdrops and ...