Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With 100 days to go until the 2026 Milan Cortina Winter Olympics, the staff at NBC Olympics have put together a list of 100 ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Karnataka has been in the grip of a massive panic attack, especially among caste associations and their leaders, mathadhishas (pontiffs of monastic orders with caste affiliations), and Opposition ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

The Election Commission has stated that the Bihar elections will be held in two phases. The counting of votes will be held on ...

Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, resistance bands, or fancy machines required! Perfect for beginners and ...

The death toll from a powerful earthquake in the central Philippines rose to at least 69 on Wednesday, a disaster official said, with scores of injured patients overwhelming hospitals on the island of ...

Nigeria is set to roll out Africa’s largest integrated health campaign, with the Federal Government announcing plans to vaccinate over 100 million children while formally introducing the ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...