Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

David Stanton won individual pursuit gold for his age group at the UCI Masters Track World Championships in France.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Before you buy your kid an e-bike, you should know that e-bikes are heavier than standard bikes, can travel faster, and have ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The Speediance VeloNix excels for cyclists who value data and a realistic, immersive experience. I was surprised by its many features.

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...