Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Illinois is a top agricultural state, generating billions of dollars annually, but even where stalks of corn and acres of ...

Adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day, based on one's physical ...

Five forward-thinking and environmentally focused dairy enterprises are competing for the 2025 Gold Cup award. The award is ...

Protein doesn’t have to come from milk or cheese. Discover how plant-based options can boost performance, protect your heart, ...