Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Illinois is a top agricultural state, generating billions of dollars annually, but even where stalks of corn and acres of ...

Adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day, based on one's physical ...

Protein doesn’t have to come from milk or cheese. Discover how plant-based options can boost performance, protect your heart, ...

Whether you drool over fresh pasta or crave pizza, hot from the oven, the capital of Italy is a surprising travel hotspot for ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

High-fat cream showed a similar pattern. People who consumed about one to two tablespoons of full-fat cream per day had a 16 ...

Research linking cheese and cream to lower dementia risk has made headlines, but the story is more nuanced than it might ...