Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...

Dancing With the Stars has become synonymous with impressive physiques and jaw-dropping talent. Among the standout features of this beloved dance competition are the contestants' remarkably chiseled ...

Explore expert tips on health, fitness, and wellbeing with science-backed guides, exercise advice, and top product recommendations from the Daily Mail.

Background: Body esteem is pivotal to college students’ psychological well-being. Evidence suggests Latin dance and aerobics can enhance body image, but comparative, gender-specific effects remain ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...

ROME — Copper City Community Connection, 305 E. Locust St., will offer the following activities next week: Monday, Dec. 15: Dance/Fit 9:30 a.m.; Chair Pilates 11 a.m.; Ener/Chi 12:15 p.m.; card games ...

CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...