A HUSBAND and wife who run a pole dance studio at their home have sparked a planning row with neighbours over proposals to ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here’s why squats matter, how to do them right, and her ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

For cardio, strength, and muscle gains.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

As the year closes, Republicans are looking to the past for another dance with a partisan exercise that tested the party’s unity and delivered President Donald Trump his crowning legislative ...