It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Jerry O’Connell shared a surprising update on the yoga bandit who stole his phone and wallet, revealing on 'Live with Kelly ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Explore a finance couple's Tampines apartment featuring a sleek, high-contrast palette and modern luxury interior design.

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...