After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

New guidance clarifies how many eggs one can safely eat to avoid heart disease, shifting the blame for cardiovascular risk away from eggs and onto a more harmful dietary ingredient.

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

According to the National Diet and Nutrition Survey, 96% of Britons are not eating enough fibre. We all need 30g per day to ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Ultra-processed foods are foods that have undergone industrial processing and often contain ingredients not found in home kitchens. They contain high levels of preservatives, additives, humectants, ...

The 2025 Conditions of Confinement report examined several aspects of prison life, from food service to technology to medical ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...