The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Ultra-processed foods are foods that have undergone industrial processing and often contain ingredients not found in home kitchens. They contain high levels of preservatives, additives, humectants, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...