The new food pyramid has gotten a lot of attention, but some of the information is helpful and some could literally kill you.

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...