The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

A better diet is becoming easier to maintain with medically-approved meals covered by benefits and delivered to people's ...

We tested dozens of meal delivery services to find the best options for every family, including those with food allergies, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring. When I transitioned to veganism at 35, I thought I had the nutrition ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...