Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

We take control of Tim’s training and diet for 60 days to see how far we can push a busy dad who has never been consistent.

For a celebrity, all of their meals are meticulously planned based on specific macros (protein, carbs, and fats), portion ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Maura Higgins sent temperatures soaring as she took a dip in an outdoor hot tub during her £380-a-night girls' cabin retreat ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

"Jersey Shore" star Mike Sorrentino is celebrating 10 years of sobriety just before the year ends, marking a massive ...

Oprah Winfrey detailed that in addition to weight loss and renewed energy, her use of GLP-1 medications for weight loss also ...

A lot of things cause hives, which are medically known as urticaria: allergies, medications, heat, cold, sunlight, even stress. But here’s a cause you probably didn’t have on your bingo card: water.

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...